An Aussie summer is made for sunshine, beach trips and backyard BBQs. While days filled with surfing, swimming and saltwater dips are what we love most about living in Hampton Park, the season also brings a few extra challenges for your smile. At Hampton Park Dental, we’re here to share simple ways to protect your lips and teeth.
Sun and Your Smile
Just like your skin, your lips are vulnerable to the sun’s UV rays. Without protection, they can become dry, chapped or sunburnt. Over time, this exposure may also increase your risk of lip damage. Applying a lip balm with SPF before heading outdoors is a small step that makes a big difference for many people.
Saltwater, Surfing and Enamel
There’s nothing quite as refreshing as a dip in the ocean, but saltwater can sometimes dry out our mouths. When saliva levels drop, it reduces your mouth’s natural ability to wash away food particles and acids. This ultimately can leave the enamel more vulnerable to decay and wear. To help, we recommend drinking water after swimming and keeping hydrated throughout the day.
Summer BBQs and Your Teeth
From snags on the grill to sweet desserts, Aussie BBQs are a summer highlight. But frequent snacking, especially on sugary or acidic foods, can increase the risk of tooth decay. We suggest enjoying your favourite treats in moderation, and try to rinse with water or chew sugar-free gum afterwards to support saliva flow and reduce acid build-up.
Tips to Keep Your Smile Summer-Ready
Protecting your lips and teeth doesn’t have to be complicated. Here are a few tips:
- Use SPF lip balm and reapply regularly.
- Wear a wide-brimmed hat for extra sun protection.
- Stay hydrated with water instead of soft drinks.
- Snack smart by balancing BBQ favourites with fresh fruits and veggies.
- Book your regular dental check-up with our dentists in Hampton Park, VIC.
Dental Care in Hampton Park, VIC
At Hampton Park Dental, we provide various preventive and general dental services to help keep your smile healthy year-round. If it’s time for your check-up, or if you’d like advice on protecting your teeth this summer, our friendly team in Hampton Park, VIC, is here to offer our help.
We welcome your call to book your next appointment with our Hampton Park dentists.